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leechers: 2 Added on December 13, 2011 by chrisowenlovein Movies > Documentary Torrent verified. Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO (Size: 348.45 MB)
Description CoaX! Team FiCO 2k8 Presents: Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY Subtitles: None Date: 2011.12 Genre: Workout Plot: Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 in no time you'll achieve a lean, shredded body Stats: General Format: AVI Format/Info: Audio Video Interleave File size: 348 MiB Duration: 27mn 50s Overall bit rate: 1 750 Kbps Writing application: VirtualDubMod 1.5.10.2 (build 2542/release) Writing library: VirtualDubMod build 2542/release Video ID: 0 Format: MPEG-4 Visual Format profile: Advanced Simple@L5 Format settings, BVOP: Yes Format settings, QPel: No Format settings, GMC: No warppoints Format settings, Matrix: Default (H.263) Codec ID: XVID Codec ID/Hint: XviD Duration: 27mn 50s Bit rate: 1 606 Kbps Width: 640 pixels Height: 480 pixels Display aspect ratio: 4:3 Frame rate: 29.970 fps Resolution: 8 bits Colorimetry: 4:2:0 Scan type: Progressive Bits/(Pixel*Frame): 0.174 Stream size: 320 MiB (92%) Writing library: XviD 61 Audio ID: 1 Format: MPEG Audio Format version: Version 1 Format profile: Layer 3 Mode: Joint stereo Format_Settings_ModeExtension: MS Stereo Codec ID: 55 Codec ID/Hint: MP3 Duration: 27mn 50s Bit rate mode: Variable Bit rate: 128 Kbps Channel(s): 2 channels Sampling rate: 48.0 KHz Stream size: 25.9 MiB (7%) Alignment: Aligned on interleaves Interleave, duration: 24 ms (0.72 video frame) Interleave, preload duration: 141 ms Writing library: LAME3.90 Encoding settings: -m j -V 4 -q 2 -lowpass 17.6 --abr 128 Release notes: enjoy! Greetz from Team FiCO: BLooDWeiSeR,CULTXviD,SiCK,DoNE,LAP,TH30R1STS WinBeta, DvF, WASTE, BERC, KALEVALA, Jiggly you know where to find us NFO By: CoaXCable/CoolPHat <#CPH> Related Torrents
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30 Day Shred Review
Jillian Michael's 30 Day Shred
Winsql 10 download. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped.This workout is from Jillian Micheal's the DVD 30 Day Shred.Click here to sign up for the BeFit newsletter for workout tips, recipes and more!http. Here you can download jillian michaels 30 day shred level 3 shared files that we have found in our database. Just click desired file title and download link will show up! Jillian michaels 30 day shred level 3.rar [Full version].